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387 kcal, 30g protein, 34g kolhydrater. Stadig frukost.
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2641 kcal
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Fat: 109.47g | Prot: 155.83g | Carbs: 246.42g.
Breakfast: Kycklinginnerfilé Mörad, Potatis (med Skal, med Salt, Kokt), Olivolja. Lunch: SF Bio Popcorn Liten, GB Glace Magnum Strawberry & White. Dinner: ICA Basic Kycklinginnerfilé Mörad, ICA Basic Kycklinginnerfilé Mörad, Potatis (med Skal, med Salt, Kokt), Olivolja. Snacks/Other: Marabou Mjölkchoklad, Estrella Linschips Sourcream & Onion, Magnus Proteinglass med Hallon, Body Science Casein Double Rich Chocolate. more...
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3010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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