hulya47's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

63.6 kg Lost so far: 3.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

432 kcal

Fat: 30.60g | Prot: 21.81g | Carbs: 20.54g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir. Dinner: Pazı Kavurması. Snacks/Other: Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...

1843 kcal

Exercise: Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.1 kg a Week

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hulya47's Journal, 31 May 19

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