Weigh In record (no journal entry) for 12 September 2017
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1058 kcal
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Fat: 51.93g | Prot: 63.84g | Carbs: 82.45g.
Breakfast: Kuzu Eti, Fındık, Badem, Ceviz, Ciğer Şiş. Snacks/Other: Kakao, Karam Bitter %70 Kakao, Goji Berry, Kuru Hurma, Lifalif Yulaf Ezmesi, Yumurta, Tam Yağlı Süt, Dr. Oetker Sıcak Çikolata, Kakao, Karam Bitter %70 Kakao, Goji Berry, Kuru Hurma, Lifalif Yulaf Ezmesi, Yumurta, Tam Yağlı Süt, Gran Pavesi Cracker Olive, Eti Karam Bitter %70 Kakao. more...
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Losing 0.7 kg a Week
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