Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
15키로감량목표!
Journal
31 May 19
15키로감량목표!'s Journal, 31 May 19
15키로감량목표!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2019
69.5 kg
Lost so far:
1.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
993 kcal
Fat: 45.25g | Prot: 79.06g | Carbs: 66.20g.
Breakfast:
아메리카노, 참나물, 양상추 샐러드, 닭가슴살, 목살구이, 로제파스타.
Lunch:
닭갈비.
more...
2445 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
15키로감량목표!'s Weight History
View Complete History