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puasa bukan alasan untuk malas berolahraga. Anggap saja sekalian ngabuburit
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2181 kcal
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Fat: 102.12g | Prot: 68.64g | Carbs: 231.63g.
Breakfast: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Ayam Masak Merah, Nasi Pecel. Lunch: Kolak, Bubur Kacang Hijau, Garuda Chocolatos Wafer Roll. Dinner: Tahu Goreng, Bakwan, Sayur Asem, Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass. more...
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2147 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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