Weigh In record (no journal entry) for 31 May 2019
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44 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.92g | Prot: 61.54g | Carbs: 89.11g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Apel, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Dinner: Tropicana Slim Sweetener Classic, Lada Hitam, Royco Royco Ayam, Sosis Sapi, Tomat Ceri, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Daun Bawang, Bawang Putih, Tahu, Greenco Jamur Enoki, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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