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haninee
Journal
21 Oct 18
haninee's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
72 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1157 kcal
Fat: 55.16g | Prot: 35.25g | Carbs: 137.90g.
Breakfast:
Sari Roti Roti Tawar (74g), Milo Susu.
Lunch:
Tahu Goreng, Terong Goreng, Nasi Uduk.
Dinner:
Tahu Goreng, Cap Cay Kuah.
Snacks/Other:
Pastel.
more...
2218 kcal
Exercise:
seluruh tubuh - 9 minutes, pemanasan pagi - 5 minutes, peregangan sebelum tidur - 6 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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haninee's Weight History
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