Weigh In record (no journal entry) for 31 May 2019
|
67 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 30.80g | Prot: 30.18g | Carbs: 52.29g.
Breakfast: Visconti Torrada Levemente Salgada, Polenguinho Polenguinho Tradicional, Café. Lunch: Essential Nutrition Xilitol, Abacates, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido). Snacks/Other: Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marialccmartins's Weight History
|