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1.00 mile run - 9:50 (6.1 mph, treadmill, 0.5 elev, HR:111)
Goal 1: 9:30 mile.
Goal 2: 9:00 mile.
Goal 3: 8:30 mile.
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1290 kcal
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Fat: 47.38g | Prot: 67.11g | Carbs: 171.62g.
Breakfast: Canadian Bacon, Chick-fil-A Grape Jelly, Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Ultimate Grains Whole Grain Bread, Olive Garden Italian Salad Dressing, Lightlife Foods Smart Dogs Veggie Protein Links, Milk (Nonfat). Dinner: Jelly (All Flavors), Peanut Butter, Ultimate Grains Whole Grain Bread, Pacific Natural Foods Tomato Basil Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2027 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit training - 20 minutes, Drummingf - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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