Weigh In record (no journal entry) for 31 May 2019
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76.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.96g | Prot: 33.65g | Carbs: 47.65g.
Breakfast: Santa Helena Amendoim Torrado sem Sal. Lunch: Herbalife Chá NRG, Herbalife Shake de Morango Cremoso. Dinner: Mrs Taste Barbecue, Champignon, Cebolas, Ovo. Snacks/Other: Beterraba Cozida, Cenouras, Abóbora Cozida. more...
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2818 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kah Daher's Weight History
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