Weigh In record (no journal entry) for 31 May 2019
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62 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.46g | Prot: 66.87g | Carbs: 153.90g.
Breakfast: Nasi Putih, Tumis Kangkung, Cumi Kukus atau Rebus, Bamboe Saus Asam Manis, Kacang Mete, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: ABC Saus Sambal, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Kebab, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih, Es Kelapa Muda. more...
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Losing 0.3 kg a Week
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