Weigh In record (no journal entry) for 31 May 2019
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1436 kcal
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Fat: 68.56g | Prot: 97.25g | Carbs: 113.87g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, International Delight French Vanilla Coffee Creamer, Coffee, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Egg White, Egg. Dinner: Culver's Sesame Ginger Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Trader Joe's Dried Apricots, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Apples, Jif Creamy Peanut Butter. more...
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Losing 0.0 kg a Week
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shannonlcorum's Weight History
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