Weigh In record (no journal entry) for 31 May 2019
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 34.40g | Prot: 90.11g | Carbs: 64.36g.
Lunch: Berinjela com Queijo e Molho de Tomate, Creme de Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo), Ragazzo Alface Americana, Liv Up Brócolis no Vapor, Ovo Cozido. Dinner: Danone Iogurte de Coco, Marilan Biscoito Água e Sal. Snacks/Other: Bolo de Chocolate, Yoki Milho para Pipoca. more...
|
|
2849 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NúbiaRaquel's Weight History
|