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2332 kcal
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Fat: 61.04g | Prot: 142.58g | Carbs: 188.79g.
Breakfast: Estrela do Oriente Castanha do Pará, Maçã, Banana Prata, Ovo Frito, Da Terrinha Tapioca. Lunch: Quero Feijão Carioca, Pepino Japonês, Tomates, Alface, Bife de Carne de Vaca, Ovo Cozido, Batata Doce. Dinner: Hambúrguer Caseiro. Snacks/Other: Skol Cerveja, Dux Whey Protein Isolado, Optimum Nutrition Creatina, Growth Supplements BCAA 2:1:1, Dux Whey Protein Isolado. more...
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2371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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