Weigh In record (no journal entry) for 01 June 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 46.70g | Prot: 110.98g | Carbs: 134.25g.
Breakfast: 煮玉米, 露露 杏仁露, 静安面包房 全麦小球面包, Myprotein Protein Brownie（chocolate）. Dinner: 煮鸡蛋, 炒米粉, 咖喱牛肉, 叉烧, 丘比牌 沙拉汁 日式口味, 清蒸或水煮虾, 蔬菜沙拉. Snacks/Other: 伊藤食品 紫苏鸡胸, Myprotein Protein Brownie（chocolate）. more...
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Losing 0.7 kg a Week
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