Weigh In record (no journal entry) for 01 June 2019
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 85.03g | Prot: 99.22g | Carbs: 142.91g.
Breakfast: Migros Ezine Peyniri, Nescafe Sade, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bol Bol Ketçap, Burger King Acı Sos, Karpuz, Tavuk Göğüs Eti. Dinner: Çoban Salatası, Karpuz, Ispanak Yemeği. Snacks/Other: Çerezya Çiğ Kokteyl, Kavun Karpuz, Bomonti Bira, Beypazarı Maden Suyu. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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KadirAydogdu's Weight History
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