Weigh In record (no journal entry) for 15 January 2013
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80.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2232 kcal
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Fat: 83.24g | Prot: 134.21g | Carbs: 243.60g.
Breakfast: Stir Fried Vegetables, cookie, Nonfat Latte Coffee, egg whites. Lunch: whole wheat, Portuguese Kale Soup (Gluten Free) (Medium), Fruit Yogurt. Dinner: Asparagus, Olive Oil, Brown Rice, Whole Wheat Bread, Pork Chop. Snacks/Other: milk, protein, orange juice, cream cheese, grapes, Fruit Yogurt. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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WellBalancedMan's Weight History
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