Weigh In record (no journal entry) for 01 June 2019
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.93g | Prot: 20.86g | Carbs: 74.87g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Susamlı Simit, Pazı Kavurması. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sade, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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