Weigh In record (no journal entry) for 01 June 2019
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66.2 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 65.41g | Prot: 75.37g | Carbs: 131.22g.
Lunch: Aldi Battered Onion Rings, Portabella Mushrooms, Chip Shop Chips, Grilled Tomatoes, Tesco Garden Peas, Chicken Breast. Dinner: Cathedral City Extra Mature Cheddar, Sainsbury's Garlic Baguette, Tesco Breaded Chicken Goujons. Snacks/Other: Rose Wine, Stella Artois Lager, Tetley Tea with Semi-Skimmed Milk. more...
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2576 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 43 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LisaJP1970's Weight History
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