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just_caroline
Journal
15 Jan 13
just_caroline's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
83.8 kg
Lost so far:
2.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
1276 kcal
Fat: 34.85g | Prot: 41.54g | Carbs: 209.71g.
Breakfast:
banana.
Lunch:
asian medley.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Bean Burrito.
Snacks/Other:
honey nut cheerios, orange.
more...
2372 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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just_caroline's Weight History
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