Weigh In record (no journal entry) for 01 June 2019
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81.7 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 50.75g | Prot: 47.54g | Carbs: 26.43g.
Breakfast: Yoki Amendoim Descascado Salgado, Melitta Café Tradicional Solúvel, Itambé Creme de Leite Leve. Lunch: Pepino (Descascado), Agrião, Repolho, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Saudali Pernil sem Osso Temperado, Guacamole com Tomates. more...
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Losing 2.1 kg a Week
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Lininharib's Weight History
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