Abramovkin's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

88 kg Lost so far: 23.3 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2479 kcal

Fat: 118.66g | Prot: 141.13g | Carbs: 203.52g. Breakfast: Простоквашино Молоко 2,5%, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина . Lunch: Русское Море Сёмга Слабосолёная, Finn Crisp Хлебцы Ржаные Original, Альметте Творожный Сыр с Огурцами и Зеленью. Dinner: Макдоналдс Биг Мак. more...

3437 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Abramovkin's Weight History

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Abramovkin's Journal, 01 Jun 19

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Abramovkin's Weight History