imey_code2's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

40.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1561 kcal

Fat: 10.59g | Prot: 159.47g | Carbs: 202.67g. Breakfast: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Kiwi, Plum. Dinner: Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1830 kcal

Exercise: Shoulder workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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imey_code2's Journal, 31 May 19

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imey_code2's Weight History