Weigh In record (no journal entry) for 02 June 2019
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 77.34g | Prot: 185.49g | Carbs: 99.17g.
Breakfast: 닭가슴살. Lunch: 오향장육, 쇠고기 스테이크, 연어초밥, 연어샐러드. Dinner: 잡곡밥, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 케일, 된장찌개, 계란후라이, 방울 토마토. more...
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2274 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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