Weigh In record (no journal entry) for 02 June 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.11g | Prot: 38.30g | Carbs: 116.04g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Salatalık, Domatesler, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. Dinner: Sulu Köfte, Taze Fasulye, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası. Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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sandoka82's Weight History
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