Weigh In record (no journal entry) for 02 June 2019
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 47.07g | Prot: 214.18g | Carbs: 147.80g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Bio Weizenvollkorn-Sandwich. Lunch: Knusperone Zarte Haferflocken, Frühlingszwiebeln, Krone Fisch Bio Garnelen, Rote Zwiebeln, Aldi Bio Eier, Ja! Thunfischfilets im Eigenen Saft, Ja! Thunfischfilets im Eigenen Saft. Dinner: Optimum Nutrition Casein. Snacks/Other: Aldi Rote Paprika, Aldi Rote Paprika, Biotech USA L-Glutamine 100% Amino Acid, Peak EAA, TNT Micronutrients. more...
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Gaining 0.1 kg a Week
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