Weigh In record (no journal entry) for 02 June 2019
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63 kg
Lost so far: 13.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 71.90g | Prot: 80.37g | Carbs: 161.21g.
Breakfast: Ceviz, Çavdar Ekmeği, Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Şehriyeli Pilav, Köri Soslu Tavuk. Snacks/Other: Çikolatalı Cheesecake. more...
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Losing 0.5 kg a Week
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gizemddemir's Weight History
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