imey_code2's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1449 kcal

Fat: 9.31g | Prot: 140.16g | Carbs: 200.35g. Breakfast: Plum. Lunch: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Plum, Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1672 kcal

Exercise: Leg workout - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 4.9 kg a Week

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imey_code2's Journal, 02 Jun 19

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imey_code2's Weight History