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2011 kcal
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Fat: 42.86g | Prot: 192.16g | Carbs: 230.71g.
Breakfast: whole food Health Optimizer, skim milk, bottled water, strawberries, orange juice, banana, GoLean Cereal. Lunch: bottled water, chicken breast, tomato, cucumber. Dinner: bottled water, feta, red onion, Red Tomatoes (Stewed, Canned) , miracle whip, smart spaghetti, Spinach, Cooked, From Fresh , flaked light tuna. Snacks/Other: bottled water, peanut butter, protein pita. more...
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4347 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Housework - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I looked it up and it sounds great. I'm not sure I can remember the amounts and breaths but I think I am going to give it a try also.
21 May 08 by member: juanab
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