Weigh In record (no journal entry) for 02 June 2019
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122.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 119.47g | Prot: 166.82g | Carbs: 92.50g.
Breakfast: Tirol Queijo Mussarela (30g), Crepioca. Lunch: Power One Pasta de Amendoim Chocolate com Avelã, Estrela do Oriente Castanha do Pará, Contra-filé, Ráris Arroz 7 Cereais Integrais, Probiótica 100% Whey Protein. Dinner: Tomates, Sadia Mussarela, Gomes da Costa Sardinha com Óleo, Ovo. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã, Power One Paçoca com Proteína da Ervilha. more...
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3844 kcal
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Exercise:
Treadmill - 44 minutes, Bike Machine (Cycling) - 50 minutes, Google Fit - 22 hours and 26 minutes. more...
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Losing 7 kg a Week
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Ragnar7777's Weight History
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