Weigh In record (no journal entry) for 03 June 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 29.66g | Prot: 118.51g | Carbs: 144.85g.
Breakfast: 김치, 아임닭 깔끔담백 닭가슴살소시지, 마이프로틴 임팩트 웨이 프로틴. Lunch: 찜닭, 밥. more...
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Gaining 2.0 kg a Week
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