Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
uchaan
Journal
03 Jun 19
uchaan's Journal, 03 Jun 19
uchaan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2019
46.2 kg
Lost so far:
3.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1140 kcal
Fat: 56.29g | Prot: 35.52g | Carbs: 125.53g.
Dinner:
Telur Rebus, Indomie Ayam Geprek.
Snacks/Other:
Pastel, Tahu Isi, Astor Astor Singles.
more...
1465 kcal
Exercise:
Hanging Laundry - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
uchaan's Weight History
View Complete History