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lincccc
Journal
03 Jun 19
lincccc's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
71.8 kg
Lost so far:
9.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1735 kcal
Fat: 41.54g | Prot: 205.05g | Carbs: 128.69g.
Lunch:
리조또.
Dinner:
잡곡밥, 사태, 북어포.
Snacks/Other:
BSN 신타6 엣지.
more...
2277 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lincccc's Weight History
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