lincccc's Journal, 03 Jun 19

Weigh In record (no journal entry) for 03 June 2019

71.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1735 kcal

Fat: 41.54g | Prot: 205.05g | Carbs: 128.69g. Lunch: 리조또. Dinner: 잡곡밥, 사태, 북어포. Snacks/Other: BSN 신타6 엣지. more...

2277 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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lincccc's Weight History