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Francescasbert
Journal
03 Jun 19
Francescasbert's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1229 kcal
Fat: 24.04g | Prot: 113.30g | Carbs: 131.79g.
Breakfast:
Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali.
Lunch:
Le Freschette Petto di Tacchino al Forno a Fette, Riso Bianco.
Dinner:
Albume d'uovo, Pomodori, Beretta Insalata di Riso, Petto di Pollo, Carne.
Snacks/Other:
Mulino Bianco Sfoglia di Grano Cracker Salati.
more...
1715 kcal
Exercise:
Pesi - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 5.6 kg a Week
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Francescasbert's Weight History
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