Weigh In record (no journal entry) for 03 June 2019
|
106.9 kg
Lost so far: 31.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 201.00g | Prot: 131.70g | Carbs: 96.85g.
Breakfast: Avokado, Cocovi MCT-Öljy, Paistettu Kananmuna. Lunch: Vesimeloni, Tomaatit, Kurkku, Salaatti, Fazer Amica Butter Chicken. Dinner: Fazer Amica Broileria Sataykastikkeessa, Saarioinen Fresh Garlic Valkosipulimajoneesi, Atria Broilerin Koipireisi, Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Pirkka Paahdetut ja Suolatut Pähkinät, Foodin Kapryylihappo, Skyr Lakritsi, Leader Proteiinipatukka Nutmix. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|