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1425 kcal
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Fat: 63.30g | Prot: 90.57g | Carbs: 130.14g.
Breakfast: Solgar Whey to Go, Coffee (Instant Powder) . Lunch: All Gold Tomato Sauce, PnP Smoked Viennas, Hot Chilli Pepper, Salami, Butter , Grated Cheddar Cheese, White Bread (Home Recipe or Bakery). Dinner: Butter , White Bread (Home Recipe or Bakery), Spring Onions , Peanut Oil , Boiled Egg, Soy Sauce, Garlic , Ginger , Ina Paarman's Chicken Flavour Stock Powder, Woolworths Organic Liquid Chicken Stock, Cooked Corn (from Fresh), Woolworths Skinless Chicken Breast Fillets. more...
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 Comments
This looks great! What is in it?
04 Jun 19 by member: Cheesy Steak
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Hi! It’s Home made Chinese chicken and corn soup. It’s got loads of fresh ginger, garlic, organic liquid chicken broth, fresh corn, shredded chicken fillets, 1T of soy sauce, fresh lemon juice and a drop of sesame oil and spring onion.... oh and a whisked egg on the side which gets added super slow to create long thin strands when stirring. Super tasty
04 Jun 19 by member: listentoyourbody
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listentoyourbody's Weight History
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