Weigh In record (no journal entry) for 03 June 2019
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70.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 49.21g | Prot: 139.06g | Carbs: 236.02g.
Breakfast: Café con Leche Descremada, Palta Hass, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Lunch: Castillo de Molina Vino Tinto Carmenere, Salsa Bolognesa, Lucchetti Tallarines Integrales. Dinner: Wasil Porotos Negros, San Jose Lomos de Jurel. Snacks/Other: Soprole Protein + Batido Proteico, Café con Leche Descremada, Lider Mix Frutos Secos Natural, Plátano Maduro. more...
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Losing 1.1 kg a Week
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vladimirzurita's Weight History
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