Weigh In record (no journal entry) for 03 June 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 26.42g | Prot: 181.54g | Carbs: 217.97g.
Breakfast: Terre e Tesori Yogurt Bianco, Lavazza Caffè, Cuor di Frutta Marmellata Light Ciliegia 🍒, Mulino Bianco Fette Biscottate le Integrali. Lunch: Select Farro Perlato, Ortozero Piselli Finissimi Surgelati, Consilia Cubetti di Grana Padano, Amadori Hamburger Delicato di Pollo 🍗 ( New), Paren Cipolla Tritata Surgelata . Dinner: Doria Crackers Al Grano Saraceno E Semi Di Chia, Orto Romi Insalata Mista, Masina Carne di Cavallo, Il Mediterraneo a Tavola Patate Grigliate al Rosmarino. Snacks/Other: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍, Ventura Noci Sgusciate, Mulino Bianco Pancarrè, Pera Coscia, le Squisite Tacchino al Forno senza Glutine. more...
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1862 kcal
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Exercise:
Gym - 18 minutes, Walking (moderate) - 5/kph - 12 minutes, Cooking - 56 minutes, Housework - 2 hours and 50 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Aerobics - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 5 minutes, Treadmill - 5 minutes, Showering - 36 minutes. more...
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Losing 0.1 kg a Week
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lucrezia.sampino's Weight History
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