Weigh In record (no journal entry) for 04 June 2019
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.09g | Prot: 45.38g | Carbs: 94.70g.
Breakfast: Keripik Kentang, Sayur Campuran, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang, Gula Pasir, Teh Tawar. Lunch: Sari Roti Roti Tawar Gandum. more...
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Gaining 0.2 kg a Week
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masmaman's Weight History
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