Weigh In record (no journal entry) for 04 June 2019
|
71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 29.39g | Prot: 92.10g | Carbs: 98.79g.
Breakfast: Naturdiet Chocolate Shake, Gala Äpplen. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Rädisor, Zucchini, Fläskfilé, Vitkål. Snacks/Other: Körsbär, Barbells Protein Bar White Chocolate Almond, Friggs Majskakor Ost, Clementin, Naturdiet Chocolate Shake, Cocktailtomater. more...
|
|
2543 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Working - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|