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hari ini proteinnya ke poto..... lunch....hehehhe
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1881 kcal
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Fat: 59.70g | Prot: 86.86g | Carbs: 251.30g.
Breakfast: Opor Ayam, Sayur Lodeh, Ketupat, Gula Pasir, Teh Tawar, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Buncis, Labu Siam, Kentang (Kulit, dengan Garam, Direbus). Dinner: Mentega, Wortel, Ikan Kembung, Telur Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Nissin Wafers Chocolate, Tango Wafer Vanilla, Tape Singkong. more...
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 Comments
Terima kasih temans atas suportnya.....😙😙😙😙
04 Jun 19 by member: yettyarianty
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yettyarianty's Weight History
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