Sluuurp... sedani rigati con sughetto di merluzzo, zucchine, salsa ai pomodori ciliegini e peperoncino.. Buonissima!!😻😻😋😋
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1380 kcal
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Fat: 54.75g | Prot: 64.48g | Carbs: 159.68g.
Breakfast: Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Perugina Cioccolato Fondente, Lamponi Rossi, Mirtilli. Lunch: Noci, Grana Padano Grana Padano, Acqua, Finocchio Crudo, Lattuga, Carote, Pompadour Tisana Digestiva, Galbusera Cracker con Farine di Legumi, Olio Extra Vergine di Oliva. Dinner: Peperoncino Rosso in Polvere, Sohn Brodo Sohn, Scotti Riso Basmati Integrale, Petto di Pollo, Carne, Patate, Zucchine, Carote, Olio Extra Vergine di Oliva, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mela. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes. more...
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micina85's Weight History
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