imey_code2's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

40.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1706 kcal

Fat: 13.59g | Prot: 153.57g | Carbs: 245.62g. Lunch: Jambu Biji. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit), Plum. Dinner: Pare, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur Matang, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Jambu Biji. more...

1566 kcal

Exercise: Leg workout - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 04 Jun 19

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