Weigh In record (no journal entry) for 04 June 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.10g | Prot: 188.08g | Carbs: 79.05g.
Breakfast: Mimosa Leite Meio Gordo, Fígado de Porco. Lunch: Azeite, Royal Gelatina 10Kcal, Pêssegos, Banana, Fígado de Porco. Dinner: Fígado de Porco. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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