Weigh In record (no journal entry) for 04 June 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 36.68g | Prot: 25.44g | Carbs: 18.33g.
Lunch: Ovo Cozido, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Coalho, Tirolez Queijo Coalho, Seara Hambúrguer Texas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.4 kg a Week
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Ayta Ferreira's Weight History
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