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roti gandum + saos sambal home made. capcay dengan sedikit kemiri. ikan tuna tumis aceh. jus wortel + cepokak tanpa gula cuma sekitar 400 kal
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993 kcal
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Fat: 19.01g | Prot: 33.23g | Carbs: 178.92g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Naga, Kurma, HPAI Healthy Coffee, Semangka, UFO Xamslimer. Dinner: Sari Roti Roti Tawar Gandum, Wortel, Sayur Campuran, Ikan. Snacks/Other: Kalbe Fitchips, Keripik Tempe, Kue Nastar. more...
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Elly Idham's Weight History
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