a v v e l's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1344 kcal

Fat: 24.07g | Prot: 58.59g | Carbs: 225.77g. Breakfast: Чай Несладкий. Lunch: Борщ с Курицей, Желе. Dinner: Яблоко Голден, Чай. Snacks/Other: Поджаренный Хлеб Французский или Венский, Простой Йогурт. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

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a v v e l's Journal, 02 Feb 19

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