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marcelhbarbosa
Journal
04 Jun 19
marcelhbarbosa's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
106.2 kg
Lost so far:
16.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1416 kcal
Fat: 83.81g | Prot: 63.02g | Carbs: 81.09g.
Breakfast:
Ovo Frito.
Lunch:
Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana.
Dinner:
Yoki Amendoim Descascado Salgado, Heineken Cerveja Heineken Lata, Almanara Kibe Assado.
Snacks/Other:
Oggi Omega Brownie , Ana Maria Bolinho de Cenoura com Chocolate.
more...
2249 kcal
Exercise:
Mountain Biking - 57 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 31 minutes, Apple Health - 22 hours and 22 minutes.
more...
Gaining 2.8 kg a Week
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marcelhbarbosa's Weight History
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