Weigh In record (no journal entry) for 16 January 2013
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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822 kcal
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Fat: 20.12g | Prot: 42.19g | Carbs: 116.73g.
Breakfast: Pão de Trigo Integral, Achocolatado Gold, Leite Desnatado. Lunch: feijão, Arroz, alface. Dinner: pão vale do sol, omelete, pão de sal. Snacks/Other: caldo vaca atolada, queijo minas. more...
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2470 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ana Clara S.'s Weight History
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