Weigh In record (no journal entry) for 05 June 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.38g | Prot: 107.57g | Carbs: 154.99g.
Breakfast: 익힌 시금치 (생야채), 무당 냉동 딸기, 비타코코 코코넛워터, 종근당건강 락토핏 생유산균 골드, 오이 (껍질제거), 찐단호박, 토마토, 닭가슴살. Lunch: 데리야끼 소스, 마요네즈, 밥, 순살치킨. Dinner: 비비고 김스낵 오리지널, 찐단호박, 닭가슴살, 토마토, 닭가슴살, 찐단호박. Snacks/Other: 종근당건강 유산균, 공차 얼그레이 밀크티. more...
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564 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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